Freshly made juices are a very good source of vitamins and minerals.
Vitamins activate enzymes which act as catalysts in hundreds
of thousands of chemical reactions that take place throughout our body.
Our body can absorb more vitamins and minerals if we
Fruits and juices consumed in moderation, not fat,
but help you lose weight, they help to detox and have a diuretic effect.
My advice is to consume these juices diluted with water. Fruits are most appropriate: grapefruit, lemons, kiwi, pineapple, apple, orange ,in small quantities, for taste and flavor.
I recommend you eat every day juices, diluted with water, and fruits.
It's your turn to approve or disapprove my opinion.